Name: High protein snacks - air fried peanuts
Cook time: 8 min
Ingredients: 1 cup peanuts kernels; 1 tsp olive oil; 1/2 tsp salt ((adjust to taste))

Healthy Snacks Recipe

Looking for a crunchy yet healthy snack? Try this quick and easy high-protein air-fried peanuts recipe that you can whip up in under 8 minutes! This delightful treat not only satisfies your snack cravings but also boosts your protein intake, making it perfect for any time of day.

High protein snacks – air fried peanuts

Print Recipe

Cook Time 8

Course: Snack

Ingredients Equipment Method Notes

Ingredients

1 cup peanuts kernels
1 tsp olive oil
1/2 tsp salt (adjust to taste)

Equipment

Air Fryer

Method

Prepare the peanuts:

Wash and dry the peanuts, then toss them in olive oil and season with salt.

Air fry the peanuts:

Place the peanuts in the air fryer basket in a single layer. Air fry at 350°F for 6-8 minutes, shaking the basket halfway through to ensure even cooking.

Cool and serve:

Fry peanuts until golden brown (about 7-8 minutes in total), then remove them from the air fryer and let them cool completely.

Notes

Enjoy your crunchy, high-protein snack, and share your ideas and tips in the comments below or tag us on social media with your creations!